How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested
How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested Each person has one to six highly unique unlocks that will only work for them, and this is how to find them. CHRIS MASTERJOHN, PHD 21 DE SET. DE 2023 57 27 Share House: I need a genetic disease. Wilson: I’m sure you’re carrying a few. — House MD, Season 5, Episode 6 Disclaimer: I am not a medical doctor and this is not medical advice. There are basic things we should all be doing for good health. Eat a nutritious, largely whole-food diet that is adequate in all the macronutrients and micronutrients; maintain a healthy body composition; live an active lifestyle with healthy movement patterns and plenty of outdoor time; get outdoor sunshine in the morning and avoid artificial light at night; include exposure to fire; let our bare skin touch the earth; experience the transitions between hot and cold that nature offers; sleep well; take bites of life only as big as we can chew, but always be taking b